Description
A Live 4-Hour Interactive Workshop with Dr. Kristin Olson & Nurse Brooke Saporito
Are you tired of feeling tired? Frustrated by recurring health issues that your doctor says are “normal”? Ready to stop managing symptoms and start addressing root causes? The Health Habits Intensive is designed for people who are ready to transform their relationship with their body and build sustainable health practices that actually stick.
This isn’t another information-heavy course you’ll struggle to implement. It’s a hands-on, interactive workshop where you’ll practice and embody the techniques in real-time. You’ll leave with micro-habits already installed in your nervous system and a clear roadmap for maintaining your new level of vitality.
The health protocols we teach have helped thousands of people improve their energy, immunity, and overall well-being. Normally, this content is spread across a 10-week program, but we’ve condensed the most essential elements into one transformative day using our proven immersion approach.
What Makes This Different:
Unlike traditional health programs that give you information and send you home to figure it out, our immersion approach creates lasting change by helping you practice these techniques until they’re embedded in your body. When you experience multiple breakthrough moments in a single day, it creates a ‘tipping point’ that makes sustainable change almost inevitable.
You’ll participate in group exercises, authentic relating practices with our community, and hands-on implementation that ensures these aren’t just concepts you learn, but practices you live.
What’s Included:
- Live 4-hour interactive workshop with both practitioners personally guiding you
- Comprehensive workbook outlining the entire process for ongoing reference
- Group integration session 2 weeks after the event (30-60 minutes) to ensure practices are sticking
- Bonus materials, including guided practice recordings and additional resources
30-Day Money-Back Guarantee: Try it, implement it, and if it doesn’t transform how you feel in your body within 30 days, we’ll refund every cent, no questions asked.
This intensive gives you the manual for the body you received at birth – the knowledge and practices to shift from merely surviving to truly thriving. Your future self will thank you for taking this step.